sports confidence Archives - Dr. Haley Perlus

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Don’t Turn One Bad Performance Into a Confidence Crisis

One bad race, game, match, or round does not mean you suddenly lost confidence. In…

Dr Haley PerlusAugust 5, 2026

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Confidence Under Pressure: What Elite Athletes Must Risk to Unlock Their Potential

When you’re on the path to Olympic or professional sport, confidence isn’t a luxury, it’s…

Dr Haley PerlusAugust 5, 2026

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How to Stop Caring What People Think and Play Free Again

Do you worry too much about what other people think when you compete? Fear of…

Dr Haley PerlusAugust 5, 2026

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3 Elite Mindset Shifts Every Athlete Needs to Perform Their Best

What separates elite athletes from everyone else? This week, three powerful mindset patterns kept showing…

Dr Haley PerlusAugust 5, 2026

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How to Stop Freezing Up in Competition (Even When You Know You’re Ready)

You're not alone. In over 20 years as a sport psychology coach, I've worked with…

Dr Haley PerlusAugust 5, 2026

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How to Overcome Fear of Failure in Competition

Do you freeze because you're afraid to make a mistake? Fear of failure can keep…

Dr Haley PerlusAugust 4, 2026