sports coaching Archives - Dr. Haley Perlus

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How Coaches Help Athletes Perform Free Under Pressure

Months before a major competition, athletes often begin carrying pressure long before they step onto…

Dr Haley PerlusAugust 5, 2026

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3 Elite Mindset Shifts Every Athlete Needs to Perform Their Best

What separates elite athletes from everyone else? This week, three powerful mindset patterns kept showing…

Dr Haley PerlusAugust 5, 2026

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What 99% of Athletes Won’t Do (The Mental Edge That Wins)

What separates elite athletes from everyone else? It's not always talent. It's often the willingness…

Dr Haley PerlusAugust 5, 2026