reset after mistakes Archives - Dr. Haley Perlus

Uncategorized

Consistency Isn’t Perfection Track These 3 Mental Metrics

If your performance feels inconsistent, the scoreboard may not be showing you why. In this…

Dr Haley PerlusAugust 5, 2026

Uncategorized

Competition Feels Harder Than Practice? Build Trust, Not Just Reps

Why does competition feel tighter, faster, or harder than practice even when you train well?…

Dr Haley PerlusAugust 5, 2026

Uncategorized

The Mental Reset Every Athlete Needs After Competition

What do you do immediately after a competition? Most athletes spend time preparing for competition…

Dr Haley PerlusAugust 4, 2026