pre performance routine Archives - Dr. Haley Perlus

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Competition Feels Harder Than Practice? Build Trust, Not Just Reps

Why does competition feel tighter, faster, or harder than practice even when you train well?…

Dr Haley PerlusAugust 5, 2026

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Stop Chasing Hype: Build a Pre-Performance Routine That Gets You Ready

Many athletes use a pre-performance routine like a pump-up drill, but more fired up is…

Dr Haley PerlusAugust 5, 2026

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Why Trying to Feel Confident Before You Compete Backfires

Trying to feel confident right before competition can actually make you tighter, more self-conscious, and…

Dr Haley PerlusAugust 5, 2026