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    pre competition routine

    Over-Preparing Before Competition? You Need Trust, Not Certainty Uncategorized

    Over-Preparing Before Competition? You Need Trust, Not Certainty

    More preparation is not always better. In this Mental Toughness Moment, Dr. Haley Perlus explains…
    Dr Haley Perlus
    Dr Haley PerlusAugust 5, 2026
    Stop Chasing Hype: Build a Pre-Performance Routine That Gets You Ready Uncategorized

    Stop Chasing Hype: Build a Pre-Performance Routine That Gets You Ready

    Many athletes use a pre-performance routine like a pump-up drill, but more fired up is…
    Dr Haley Perlus
    Dr Haley PerlusAugust 5, 2026

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