mental training for athletes Archives - Dr. Haley Perlus

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Competition Feels Harder Than Practice? Build Trust, Not Just Reps

Why does competition feel tighter, faster, or harder than practice even when you train well?…

Dr Haley PerlusAugust 5, 2026

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Don’t Turn One Bad Performance Into a Confidence Crisis

One bad race, game, match, or round does not mean you suddenly lost confidence. In…

Dr Haley PerlusAugust 5, 2026

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How to Use Visualization Under Pressure | Why It Works for Athletes

How to Use Visualization to Perform Under Pressure | Why Visualization Works Have you ever…

Dr Haley PerlusAugust 5, 2026

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Fear of Failure Is Hurting Your Performance | Here’s What to Do Instead

Fear of Failure Is Hurting Your Performance | Here’s What to Do Instead Many athletes…

Dr Haley PerlusAugust 5, 2026

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First Time Olympians | How to Perform When the Moment Arrives

First Time Olympians | How to Perform When the Moment Arrives Three weeks out from…

Dr Haley PerlusAugust 5, 2026

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Joannie Rochette | An Olympic Mental Toughness Story | Emotional Control Under Pressure

Joannie Rochette | An Olympic Mental Toughness Story | Emotional Control Under Pressure What do…

Dr Haley PerlusAugust 5, 2026