mental performance coaching Archives

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Right before competition, most athletes do not need more instruction. They need less mental traffic.…

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Why does competition feel tighter, faster, or harder than practice even when you train well?…

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Being coachable is a strength, but taking in every cue, correction, and opinion can make…

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One of the biggest mistakes athletes make after a bad performance is thinking mental toughness…

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One bad race, game, match, or round does not mean you suddenly lost confidence. In…

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Self-doubt is not the real problem. The real problem is letting doubt take control. In…

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When Preparation Meets Opportunity | The Steven Bradbury Story What do you do when you’ve…

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What does it take to win 5 Olympic gold medals in nine days? In this…