How Athletes Handle Anxiety Before Competition
Anxiety before competition is not the real problem. Where your focus goes is. In this…
Dr Haley PerlusSeptember 29, 2026
Can These Elite Athletes Handle Olympic Pressure and Expectations?
As the 2026 Winter Olympics approach, elite athletes are competing under intense internal and external…
Dr Haley PerlusAugust 5, 2026
How to Stop Caring What People Think and Play Free Again
Do you worry too much about what other people think when you compete? Fear of…
Dr Haley PerlusSeptember 29, 2026
How to Stay Present When the Goal Feels Far Away
Big goals are supposed to inspire you—but sometimes they become overwhelming. Whether you're training for…
Dr Haley PerlusSeptember 29, 2026
3 Elite Mindset Shifts Every Athlete Needs to Perform Their Best
What separates elite athletes from everyone else? This week, three powerful mindset patterns kept showing…
Dr Haley PerlusAugust 5, 2026
What 99% of Athletes Won’t Do (The Mental Edge That Wins)
What separates elite athletes from everyone else? It's not always talent. It's often the willingness…
Dr Haley PerlusAugust 5, 2026
Why Telling Yourself “Stay Calm” Makes Panic Worse As An Athlete
Do you tell yourself to "stay calm" before competition? It sounds like good advice, but…
Dr Haley PerlusAugust 5, 2026
The Mindset That Separates Good Athletes from Great Ones
What separates good athletes from great ones? It's not always talent, strength, or physical ability.…
Dr Haley PerlusAugust 4, 2026
What Payton Pritchard Can Teach Every Athlete About Opportunity
What do you do while you're waiting for your opportunity? Many athletes waste valuable energy…
Dr Haley PerlusAugust 4, 2026
Why Athletes Crush It at Practice But Freeze Up in Games
Do you perform better in practice than you do in competition? If you crush it…
Dr Haley PerlusAugust 4, 2026