focus in sports Archives - Dr. Haley Perlus

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Why Athletes Overthink and Choke Under Pressure (The Neuroscience Explained)

Have you ever walked away from a competition wondering, "Why did I freeze?" or "Why…

Dr Haley PerlusAugust 5, 2026

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Perform First, Review Later: Stop Overthinking in Competition

A lot of athletes get tight in competition not because they are unprepared, but because…

Dr Haley PerlusAugust 5, 2026

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How Elite Athletes Use Rivalries to Get Better

Do rivalries make you better—or burn you out? Healthy rivalries can push you to train…

Dr Haley PerlusAugust 4, 2026

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Ronaldo’s Self-Talk Secret (And Why It Works)

Does self-talk actually improve athletic performance? The answer is yes—but only if you use it…

Dr Haley PerlusAugust 4, 2026

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The Mental Reset Every Athlete Needs After Competition

What do you do immediately after a competition? Most athletes spend time preparing for competition…

Dr Haley PerlusAugust 4, 2026