Reframing Failure

Date Published: July 31, 2026 | Author: Voice In Sport

Haley discusses the importance of reframing failure to be an opportunity both in life and in sport, instead of getting stuck in an “evaluation zone.” Coming from a competitive ski-racing background, Haley understands why failure feels frustrating, but she shares different mindsets and tools, like visualization, that girls and young women can use in order to grow from failure. Her mantra that “failure is an option, what a relief” helps to keep her going instead of getting discouraged from mistakes. Haley encourages listeners to give themselves grace, but to never let themselves off the hook, and this idea is what helps us grow as athletes.

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Dr. Haley Perlus

Dr. Haley Perlus, PhD

Dr. Haley Perlus works with some of the world’s top athletes, brands, and fitness experts to move past mental blocks and achieve results uniquely tailored to the individual or corporation’s goals and expectations. Follow her or subscribe to receive videos featuring Mental Toughness Moments.

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Haley Perlus is a Doctor of Performance Psychology, speaker, author and coach. She specializes in applying sport specific techniques to help athletes, business leaders, and high achievers optimize their mental game. To discuss consulting sessions, speaking appearances or media projects (including virtual sessions!), don’t hesitate to get in touch with Haley.

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