This mental toughness tip is for the most difficult fitness challenges. If you have ever found yourself deep in doubt and fear during a fitness challenge, you’ll want to click the link below. In this video I record myself climbing the steepest and most challenging part of this particular bike ride. I am always confronted with self-doubt AND I use this specific technique to help me cope, persevere, and succeed.
Dr. Haley Perlus works with some of the world’s top athletes, brands, and fitness experts to move past mental blocks and achieve results uniquely tailored to the individual or corporation’s goals and expectations. Follow her or subscribe to receive videos featuring Mental Toughness Moments.
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“Perform with heart.
Win with mind.”
Haley Perlus is a Doctor of Performance Psychology, speaker, author and coach. She specializes in applying sport specific techniques to help athletes, business leaders, and high achievers optimize their mental game. To discuss consulting sessions, speaking appearances or media projects (including virtual sessions!), don’t hesitate to get in touch with Haley.
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