The month of November is the beginning of darker, shorter, colder days. When it’s easy to talk yourself out of exercise, use these for tips to stay motivated.
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Haley Perlus is a Doctor of Performance Psychology, speaker, author and coach. She specializes in applying sport specific techniques to help athletes, business leaders, and high achievers optimize their mental game. To discuss consulting sessions, speaking appearances or media projects (including virtual sessions!), don’t hesitate to get in touch with Haley.
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