The month of November is the beginning of darker, shorter, colder days. When it’s easy to talk yourself out of exercise, use these for tips to stay motivated.
Dr. Haley Perlus, PhD
Dr. Haley Perlus works with some of the world’s top athletes, brands, and fitness experts to move past mental blocks and achieve results uniquely tailored to the individual or corporation’s goals and expectations. Follow her or subscribe to receive videos featuring Mental Toughness Moments.
