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8 Exercises Really Tired People Can Do While Watching TV
Dr Haley PerlusDecember 27, 2024

8 Exercises Really Tired People Can Do While Watching TV

Date Published: October 06, 2022 | Author: Oprah Daily

Believe it or not, there is a way to work on your fitness from your prime position on the couch. Here’s a few easy moves to integrate into your streaming sessions (some you can pull off without putting down the remote).

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Dr Haley Perlus

Dr. Haley Perlus, PhD

Dr. Haley Perlus works with some of the world’s top athletes, brands, and fitness experts to move past mental blocks and achieve results uniquely tailored to the individual or corporation’s goals and expectations. Follow her or subscribe to receive videos featuring Mental Toughness Moments.

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