When we change our physical state we can often change our mental and emotional state. Use this mental toughness tip when you’re having a tough time embracing your stressors.
Dr. Haley Perlus, PhD
Dr. Haley Perlus works with some of the world’s top athletes, brands, and fitness experts to move past mental blocks and achieve results uniquely tailored to the individual or corporation’s goals and expectations. Follow her or subscribe to receive videos featuring Mental Toughness Moments.
