Guidebook to Gold
Proven champion strategies to achieve excellence in sport and life
Gain a performance advantage
Why is it that athletes on the same team, with the same training, nutrition plan, and strength have different levels of performance? When all else is equal, there is a specific mindset that lets the distinct few gain a competitive advantage.
The Guidebook to Gold is a compilation of what has been scientifically proven in the field of sport psychology as well as what our top Olympics, and professional athletes continue to teach us about mental toughness and peak performance.
Sport psychology is called the science of success because it studies how successful people optimize their psychological and emotional states for maximum results. This inspiring, educational, and entertaining training solution takes all of the scientific principles and strategies used by successful athletes and effectively shares them so that you can achieve your gold standard of performance in sport and life.
Discover how to: