What Is The One Minute Diet™

It takes sixty seconds (or less) to have that conversation in your head that eventually leads to a good or bad decision about your health.

In one minute, you can decide that it will be okay to have one more brownie. In that same minute, you can also decide that your body looks better than the brownie tastes.

In sixty seconds you can decide to shut off your alarm because you’d rather stay sleeping and convince yourself you’ll exercise later (which rarely happens). In those same sixty seconds you can decide to get up and move, knowing you’ll feel great about yourself because you’ll be another step closer to your health goals.

Research shows we make more than 200 decisions about food each day.

The One Minute Diet provides you with simple-to-use, powerfully effective mental toughness tools to better control those decisions. Then, when it’s time to eat and exercise, in that final one minute internal conversation, you will make the healthy choices to curb your cravings, boost your energy, and get fit and firm for life.

Health professionals say that to lose weight, 60-80% is nutrition and the rest is fitness. To lose weight, these proportions may be correct. Many people can spend a few weeks (even months) putting up a good fight to lose weight.

However, to permanently release weight once and for all (I mean never having to treat your bathroom scale like a bed of hot coals, terrified to step on it and see that you’ve gained the weight back and perhaps more), you need a mindset that will not let you continue on the weight loss roller coaster.

You need a mindset that will help you break down all the barriers that continue to stand in your way; A mindset that will say “no” to late night snacking; A mindset that will get you to the gym when you would prefer to stay at home; A mindset that will get you to skip dessert regardless of who else at the table is eating it; A mindset that continues to be your best friend and always looks our for your best interest. You need a mindset that kicks some major butt (literally).

Emotion trumps logic most of the time.

Your emotions most likely are the primary cause of any poor decision. Something bad happens, eliciting certain emotions, and you react to it negatively by eating something unhealthy or skipping your fitness training.

With The One Minute Diet, there will be no more nights of burying your head in a bag of chips or pouring that extra glass of wine after a stressful day. It’s time to take back control of your life, achieve the body you want, and know it’s going to last forever!

With The One Minute Diet tools and exercises, as well as the content bonuses available online at FitandFirmSecrets.com, we begin to build your new foundation of success by following PEP stool principles. PEP stands for:Screen Shot 2014-02-20 at 3.55.57 PM

(1)   Physical (i.e. nutrition and fitness)

(2)   Emotional

(3)   Psychological



Diet and fitness programs focus on the physical leg of your PEP stool – they tell you what to eat and what to do for fitness.

As important as the physical component is, you can’t last very long on a one-legged stool; Sooner or later, you’re going to fall off.

To release weight and keep it off forever, all three legs of the PEP stool must be sturdy. I’m going to give you all the guidance and support you need to build the emotional and psychological legs of your PEP stool so that you can be sure your stool will never break and you will have the body you want for Life!