Podcast: How To Be Mentally Tough

This is a podcast I recorded with caoch and creator of Fit For Photos, Scott Colby

Click here to listen to the episode. You’ll learn:

  • Mental strategies that I should use during my first half marathon and why visualizing crossing the finish line is the wrong approach.
  • Why the mind often gives up before the body needs to
  • Why you shouldn’t try to escape (listen to music, chit chat with your friend) during a long run and what you should do instead
  • The power of “association” during a mentally demanding task
  • How we can use mental imagery in fitness in helping us make decisions and reach our goals quicker
  • How creating stories of what will come up during our day is a powerful technique in overcoming obstacles
  • Why we sabotage our health so often and what we should do about it
  • Why vision boards work so well
  • The problem with only setting outcome goals
  • Why you should never dismiss fear and instead you should be aware of it and talk about it
  • The one thing you can do to overcome all your fears And much more

Click here to listen