This is a podcast I recorded with caoch and creator of Fit For Photos, Scott Colby

Click here to listen to the episode. You’ll learn:

• Mental strategies that I should use during my first half marathon and why visualizing crossing the finish line is the wrong approach.
• Why the mind often gives up before the body needs to
• Why you shouldn’t try to escape (listen to music, chit chat with your friend) during a long run and what you should do instead
• The power of “association” during a mentally demanding task
• How we can use mental imagery in fitness in helping us make decisions and reach our goals quicker
• How creating stories of what will come up during our day is a powerful technique in overcoming obstacles
• Why we sabotage our health so often and what we should do about it
• Why vision boards work so well
• The problem with only setting outcome goals
• Why you should never dismiss fear and instead you should be aware of it and talk about it
• The one thing you can do to overcome all your fears And much more

Click here to listen