One Easy Way to Avoid the Holiday Weight Gain

Every holiday season, you try the same old drill. Stuffing? Don’t need the extra carbs. Eggnog? No amount of nutmeg can hide all that fat and alcohol. Pumpkin pie? Too many calories… delicious, creamy decadent calories. Nope, this holiday season, you’re going to stick to your nutrition goals!

But have you ever been successful in doing that? How many times have you gazed miserably at the dessert table, avoiding it like the Plague, only to eventually give in? Come January, you’ve eaten everything you said you wouldn’t – and then some.

You’re not alone. The average American ate 32% more over the four-day Thanksgiving weekend alone. Despite your best efforts to keep unhealthy food out of your line of sight, with all of the social events, candy corners at the office, and tasty sabotages (i.e. gifts, from friends), you simply cannot control your environment as well as you can during the rest of the year. Regardless of all the oaths and intentions, most of us still gain weight during the holidays.

So how do you stay 100% committed to your nutrition plan during the holidays? You don’t! Trying to stay completely on track during the holidays may be the exact thing that causes you to gain weight.

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