One of my roles as a doctor of sport psychology and a peak performance coach working with athletes and fitness enthusiasts, is to help uncover the underlying demons that get in your way of committing to your plan. In health and fitness, the most powerful demons are the excuses people use that make skipping exercise or eating unhealthy acceptable. There are three common excuses that get in the way of healthy living. Let’s address these excuses head on so that, starting now, they never get in your way of achieving your best health and fitness again.
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