4 Mental Tricks To Use During Intense Training

You’re pushing through one of your toughest workouts yet—whether it’s a WOD or a long, slow training run. Your muscles are pushing as hard as they can, working as much as they can. The only thing standing between you and better is whether you have the mental fortitude to preserve.

In this video I share top four mental toughness tricks that will help you to push harder, and last longer during intense training sessions.