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One Quick Tip to Get Through That Tough Workout

Have you ever been so exhausted during a workout that you feel you simply can’t do another rep or run another sprint? Of course you have! Having your limits pushed is part of exercise. But what typically happens next? Do you give up—or do you push back? Click here to watch a video on how to quickly push through that …

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A Tribute To Pat Quinn: What Makes Him Legendary And How You Can Be Too

Pat Quinn died Sunday November 23rd from a lengthy illness. As a tribute to Coach Quinn, Dr. Haley Perlus shares five specific strengths that make Coach Quinn Legendary. Whether you are involved in sport or business, are currently in a formal leadership role or not, everyone has the ability to be a legendary leader for someone. Taking a page from …

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What Jeff Gordon And Brad Keselowski Can Teach Us About True Competition

In the first weekend of November NASCAR superstars Jeff Gordon and Brad Keselowski got into a heated discussion that led to a physical confrontation between both the drivers and their pit crews after an aggressive move by Keselwski ended up costing Gordon a possible win. But it’s not the fight that’s important.  What is important is why the fight happened in the …

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Here’s What We Can Learn About Life And Success From Peyton Manning

Recently, Denver Broncos quarterback Peyton Manning broke the NFL’s all-time touchdown record. And when the moment came, he was zoned into the process of that individual performance. Top performers, whether in sports or other fields, consistently pay attention to the details that matter most – the moment to moment tasks. Listen as Dr. Haley Perlus explains what goes into making record setting moments …

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How to Become an A-List Professional

To become the most sought after professional in your town, you need to differentiate yourself. As a former elite athlete, fitness professional, and Doctor of Sport and Exercise Psychology, I’ve put together seven techniques to make your mark as a professional in your industry. Not only will these techniques bring you and your clients greater enjoyment and personal best results, …