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4 Mental Tricks To Use During Intense Training

You’re pushing through one of your toughest workouts yet—whether it’s a WOD or a long, slow training run. Your muscles are pushing as hard as they can, working as much as they can. The only thing standing between you and better is whether you have the mental fortitude to preserve. In this video I share top four mental toughness tricks that …

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3 Best Ways To Achieve Your Goals

There’s setting goals and then there’s achieving them. This short video shows you the three goal-achieving techniques I personally use to get to the finish line. https://youtu.be/yyuulM1KTbM

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After 10 Failures, What Finally Pushed Free Climber Kevin Jorgeson To The Top

Free climbers Tommy Caldwell and Kevin Jorgeson reached the summit of the 3,000-foot rock known as El Capitan in Yosemite National Park, marking the first free ascent of the most difficult section called the Dawn Wall. The goal was to climb all 32 pitches without falling. While Tommy Caldwell progressed nicely up the first 20 pitches, Kevin Jorgeson got stuck …

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7 Ways to Ensure You Achieve Your Goals

Nike inspires us each and every day to “Just Do It!” If only it were that simple. To get results you need to have the mental toughness of a professional athlete. Top athletes develop high levels of motivation, confidence, and concentration in order to compete at their best. You too are in competition. You are in competition with the part …

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One Easy Way to Avoid the Holiday Weight Gain

Every holiday season, you try the same old drill. Stuffing? Don’t need the extra carbs. Eggnog? No amount of nutmeg can hide all that fat and alcohol. Pumpkin pie? Too many calories… delicious, creamy decadent calories. Nope, this holiday season, you’re going to stick to your nutrition goals! But have you ever been successful in doing that? How many times …

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How Kayla Montgomery Keeps Running

There is a fabulous video being shared right now about a high school long-distance runner, named Kayla Montgomery, who, with multiple sclerosis, not only competes, but wins her races. How does Kayla mentally break down barriers to realize her true potential? Dr. Haley Perlus shares an essential mental toughness moment that can help everyone perform at their peak.

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Podcast: How To Be Mentally Tough

This is a podcast I recorded with caoch and creator of Fit For Photos, Scott Colby Click here to listen to the episode. You’ll learn: Mental strategies that I should use during my first half marathon and why visualizing crossing the finish line is the wrong approach. Why the mind often gives up before the body needs to Why you shouldn’t …