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How Rafael Nadal Stays Mentally Tough Despite Skepticism

The French Open, the season’s biggest clay-court tournament, has begun and there’s a tremendous amount of skepticism surrounding Rafael Nadal’s ability to win the title for the 10th time. Click the button below and listen to Dr. Perlus as she shares how Nadal is staying mentally tough, giving him the best shot at another victory! Dr. Perlus provides a range of in-person, …

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What We Can Learn From Houston Rockets’ Game 7 Win

In this Mental Toughness Moment,  Dr. Perlus shares what James Harden believes is the one thing that helped the Rockets win Game 7 and achieve something only 9 teams in NBA history have before. Dr. Perlus provides a range of in-person, virtual, one-on-one, and group consultations. Whether your focus is sport, business growth, and/or wellness she provides advanced mental toughness training services. To …

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5 Tips to Fight Burnout

Have you ever felt physically and mentally drained when it comes to fitness? It’s like you’ve hit a brick wall and you don’t feel like doing anything. Every push-up is a chore. Every lunge is a struggle. Even proper nutrition and other things healthy feel like an uphill battle. If you’ve ever felt stuck and helpless in your fitness program, …

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After 10 Failures, What Finally Pushed Free Climber Kevin Jorgeson To The Top

Free climbers Tommy Caldwell and Kevin Jorgeson reached the summit of the 3,000-foot rock known as El Capitan in Yosemite National Park, marking the first free ascent of the most difficult section called the Dawn Wall. The goal was to climb all 32 pitches without falling. While Tommy Caldwell progressed nicely up the first 20 pitches, Kevin Jorgeson got stuck …