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A Tribute To Pat Quinn: What Makes Him Legendary And How You Can Be Too

Pat Quinn died Sunday November 23rd from a lengthy illness. As a tribute to Coach Quinn, Dr. Haley Perlus shares five specific strengths that make Coach Quinn Legendary. Whether you are involved in sport or business, are currently in a formal leadership role or not, everyone has the ability to be a legendary leader for someone. Taking a page from …

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3 Ways Exercise Helps You Cope with Stress

We’ve all experienced those days when stress rears its ugly head. One stressful event can set the tone for the entire day, perhaps the rest of the week. The harder you try to ignore it and keep powering through, the worse the negative thoughts, feelings, and fatigue get, wreaking havoc on your nutrition and overall health. The good news is …

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What Jeff Gordon And Brad Keselowski Can Teach Us About True Competition

In the first weekend of November NASCAR superstars Jeff Gordon and Brad Keselowski got into a heated discussion that led to a physical confrontation between both the drivers and their pit crews after an aggressive move by Keselwski ended up costing Gordon a possible win. But it’s not the fight that’s important.  What is important is why the fight happened in the …

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Here’s What We Can Learn About Life And Success From Peyton Manning

Recently, Denver Broncos quarterback Peyton Manning broke the NFL’s all-time touchdown record. And when the moment came, he was zoned into the process of that individual performance. Top performers, whether in sports or other fields, consistently pay attention to the details that matter most – the moment to moment tasks. Listen as Dr. Haley Perlus explains what goes into making record setting moments …

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Not Achieving Your Goals? Read This

I’m not sure if someone told me this analogy or if I read it somewhere. Either way, it introduces this topic perfectly. The difference between involvement and commitment can be explained by a bacon and egg sandwich. In a bacon and egg sandwich, the chicken is involved while the pig is committed. Let me explain how this analogy relates to …

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How to Go From Good to Great in Business and Life

Right now, one of the biggest challenges for people is to generate enough energy to achieve their personal and professional best. Whether at home, in the gym, or in the office, the pressure to perform seems to be never-ending. Some have told me they feel like they’re drowning in their desires to be everything to everyone: a parent; a manager; …

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The Inside Drive

“Really great people make you feel that you, too, can become great.” – Mark Twain What is the Inside Drive? It’s that intangible something that makes a person go far above and beyond their perceived ability to achieve greatness. We all have the innate talent to identify and develop our inner drive, but so often we don’t.Why are some people …