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How Rafael Nadal Stays Mentally Tough Despite Skepticism

The French Open, the season’s biggest clay-court tournament, has begun and there’s a tremendous amount of skepticism surrounding Rafael Nadal’s ability to win the title for the 10th time. Click the button below and listen to Dr. Perlus as she shares how Nadal is staying mentally tough, giving him the best shot at another victory! Dr. Perlus provides a range of in-person, …

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What We Can Learn From Houston Rockets’ Game 7 Win

In this Mental Toughness Moment,  Dr. Perlus shares what James Harden believes is the one thing that helped the Rockets win Game 7 and achieve something only 9 teams in NBA history have before. Dr. Perlus provides a range of in-person, virtual, one-on-one, and group consultations. Whether your focus is sport, business growth, and/or wellness she provides advanced mental toughness training services. To …

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Maximize Energy for Optimal Success

One of the biggest challenges is to generate consistent amounts of high energy to achieve your personal and professional best throughout their day. Whether at home, in the office, at the gym, or at a social event, the pressure to perform is never-ending. When the stress in your life doesn’t seem to be improving, you can make a simple perspective …

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After 10 Failures, What Finally Pushed Free Climber Kevin Jorgeson To The Top

Free climbers Tommy Caldwell and Kevin Jorgeson reached the summit of the 3,000-foot rock known as El Capitan in Yosemite National Park, marking the first free ascent of the most difficult section called the Dawn Wall. The goal was to climb all 32 pitches without falling. While Tommy Caldwell progressed nicely up the first 20 pitches, Kevin Jorgeson got stuck …

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How Kayla Montgomery Keeps Running

There is a fabulous video being shared right now about a high school long-distance runner, named Kayla Montgomery, who, with multiple sclerosis, not only competes, but wins her races. How does Kayla mentally break down barriers to realize her true potential? Dr. Haley Perlus shares an essential mental toughness moment that can help everyone perform at their peak.