2023Mental ToughnessSelf HelpSports How To Be A Better You: Tips For Self-discipline We all want self-discipline. Watch this video for specific tips on how to be a…Dr. Haley PerlusJanuary 28, 2024
2023Mental ToughnessSelf HelpSports Mastering ‘What If’ Thoughts: Taking Control of Your Mind’s Narrative If you have ever thought "what if things go wrong", this video is for you.…Dr. Haley PerlusJanuary 28, 2024
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2023Mental ToughnessSelf HelpSports Self-Compassion: Overcoming Self-Criticism and Embracing Self-Acceptance Judging yourself is bad. Stop judging with self-criticism and learn these tips to evaluate yourself…Dr. Haley PerlusJanuary 28, 2024
2023Mental ToughnessSelf HelpSports Visualization To Combat Anxiety And Stop Negative Thoughts Visualization To Combat Anxiety And Stop Negative ThoughtsDr. Haley PerlusOctober 21, 2023
2023Mental ToughnessSelf HelpSports Evaluate Or Judge: Which Is Better For Performance? The difference between evaluating and judging performance. Stop judging your performance and start evaluating it!Dr. Haley PerlusOctober 21, 2023
2023Mental ToughnessSelf HelpSports What My 100 Year Old Grandmother Taught Me About Life And Commitment To Our Choices What My 100 Year Old Grandmother Taught Me About Life And Commitment To Our ChoicesDr. Haley PerlusOctober 21, 2023
2023Mental ToughnessSelf HelpSports How To Make Confident Decisions And Stop Doubting Yourself If you have trouble making decisions because you're doubting yourself, follow this tip. You'll make…Dr. Haley PerlusSeptember 25, 2023
2023Mental ToughnessSelf Help The Secret To Breaking Bad Habits And Getting Results Breaking a bad habit is tough. The secret tip in this video might be exactly…Dr. Haley PerlusSeptember 25, 2023
2023Mental ToughnessSports Mindset Shift: When Things Are Tough, Try This (It’s Not Thinking Positive) Sometimes positive thinking doesn't work. In fact, I don't even try to think positive during…Dr. Haley PerlusSeptember 25, 2023